Events

L.E.G. - Griffith Exercise Class at the Griffith & Matawatchan Recreation Centre (Griffith Hall)

Thursday at 9:00am

Use bands and weights and follow exercises from the Diabetes Association.

Walk and wall push-ups and range of motion.

Use a ball to...

L.E.G. - Griffith Exercise Class at the Griffith & Matawatchan Recreation Centre (Griffith Hall)

Thursday at 9:00am

Use bands and weights and follow exercises from the Diabetes Association.

Walk and wall push-ups and range of motion.

Use a ball to strengthen your fingers.

Check your Blood Pressure

All this for $2.00 each week. With this money we donate to the Lions Car Show and Lions Christmas Food Baskets.

We got out far an activity and lunch twice a year.