Address:

12629 Lanark Road, Calabogie, Located in St. Joseph School Gymnasium
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Category:

Library

Event Details:

FREE  - INTRODUCTION TO MINDFULNESS & MEDITATION with Attila Kalo: Saturday, May 3, 9:30 - 11:30am at 12629 Lanark Road, Calabogie in the SJC gymnasium. In this session, we will focus on breathing, mindfulness, alignment, and movement and explore the following: 

• Come home to you - silent meditation
• Physiological sigh - in-the-moment meditation
• Qigong - moving meditation
• Dyad introduction